HERO barbecue Sattu

Sattu is a protein-rich flour made from powdered chana (Bengal gram) or other pulses and cereals. It is quite popular in many parts of India such as Jharkhand, Bihar, Punjab, Uttarakhand and UP. Interestingly, it is liked and consumed in many parts of Pakistan also. However, what earlier belonged to a few states, is now a famous and exotic food ingredient that is easily available even in supermarkets. Sattu is now available in different forms that include wheat, barley or sorghum (jowar). All these variations have a certain percentage of roasted gram in it.

Many a times, Sattu is referred to as ‘Poor man’s protein’. It is the latest food which has gained popularity and recognized as a superfood. It has numerous health benefits and some very quick and tasty recipes could be made out of Sattu. It is high in nutrients and is often called the powerhouse of energy. Here is a look at all you need to know about Sattu.

HEALTH BENEFITS OF SATTU.

Sattu is a great ingredient to add to your daily diet if you want to stay fit and disease free. Here are a few health benefits of Sattu.

Natural summer cooler: A drink made out of Sattu is a great drink to quench your thirst during summer. It prevents the body from overheating and brings down the body temperature significantly.

High nutritional value: The dry-roasting process by which Sattu is made, seals in all the nutrients. It is rich in protein, fibre, calcium, iron, manganese and magnesium.

Great for digestion: Sattu has high amounts of insoluble fibre which is great for the intestines. It cleanses the colon, detoxifies it of greasy food, constipation and acidity.

Helps fight diseases: Sattu is a low-glycemic index food and is a great option for diabetics. It keeps blood sugar levels in control and regulates blood pressure. The high fibre in it is great for those suffering from high cholesterol.

Aids weight loss: If you want to reduce weight, start consuming Sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively.

Sattu Laddoo

Heat 2 tbsp. ghee and fry some cashew nuts and almonds. Add 1 cup Sattu and roast it for 2-3 minutes on slow flame. Turn off the heat and let it cool. Once it cools down, add 1/2 cup powdered sugar, 1/4 tsp. cardamom powder and 1 tbsp. ghee. Mix well and prepare laddoos.

Sattu-Mango Smoothie

In a jar add 1/2 cup mango pulp, 1/2 cup curd, 4 tbsp. Sattu, 4 tsp. honey, and 2 glass chilled water. Blend it until it becomes a smooth mixture. Garnish with some dry fruits and it is ready to serve.

Sattu Kebab

Mix 100 gm. Sattu, 2 tbsp. rice flour, salt (as per taste), 1 tsp. sugar, and chopped onions, chillies, and coriander leaves. Keep putting a little bit of water as you mix to form a dough. Make small balls and flatten them between your palms in the shape of round kebabs. Heat a pan and put some oil on it. Once the oil is hot, shallow fry the kebabs till they are brown on both sides. Serve hot with green chutney.

Sattu Panjiri

Heat a pan on low flame and add 2 tbsp. ghee, 1 cup Sattu and 1/4 cup besan. Roast it until the colour of the flour changes to light brown. Now add 1/2 cup roasted chopped dry fruits, 1 tsp. cardamom powder, 1/4 cup desiccated coconut and mix well. Turn off the flame and mix in the powdered sugar along with raisins.

MORE ABOUT SATTU.

SUMMER COLLER

Sattu has long been used in the rural areas to cool down the body. Sattu sherbet is a great drink to quench your thirst during summer because it prevents the body from overheating and brings down the body temperature significantly.

High in nutrients

Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium. In fact, 100 gram of sattu contains 20.6 percent protein, 7.2 percent fat, 1.35 percent crude fibre, 65.2 percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture and 406 calories.

Great for digestion

The high amount of insoluble fibre in sattu is great for the intestines. It cleanses your colon, detoxifies it of greasy food, rejigs your digestion and nixes flatulence, constipation and acidity. As a result you feel less bloated.

Beauty benefits

Sattu sherbets keep the skin glowing and hydrated. Sattu has also traditionally been used to treat hair problems because it provides rich nutrients to the hair follicles. The iron in sattu also keeps you feeling energised and gives a healthy glow to your face.

Beats lifestyle diseases

Sattu is a low-glycaemic index food and is a great option for diabetics. It is said that drinking chilled sattu sherbet keeps blood sugar levels in control. Sattu also regulates your blood pressure. Drink sattu with water and a pinch of salt for best results. The high fibre in the roasted gram flour is great for those suffering from high cholesterol.